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Read the Label and GET the FACTS


Read the label it may change your perspective on what you eat! – I ran across this technically informative site on Nutrition Data where you’ll find detailed nutrition facts. Its almost like being in the driver seat and in charge of what you eat. Sort of like making the label rather than just reading it.

A unique analysis tools that tell you more about how foods affect your health and make it easier to choose healthy foods.

The site offers a BMI and “daily needs calculator”. The BMI is a standardized ratio of weight to height, and is often used as a general indicator of health. The calculator recommends your daily needs in Vitamins, Proteins, Carbohydrate, Fiber and Linoleic Acid.

Click here to visit the website and learn more about yourself and NUTRITION.

Source: Nutrition Data

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