Whether you're eating out or cooking at home with farm-to-market products, and organic when possible the selection of seasonal ingredients gives you fragrant and tasty results. Using recipes adapted around the best seasonal ingredients is the basis of eating healthy, locally grown produce is also a great choice. Organic food is the healthier option but the distance it travels to reach the local market should be an important consideration because extensive transportation could lead to molds, especially in high-moisture foods and vegetables.